Come solo. Bring your people. Meet some new ones. Here’s what to expect.. It’s essentially a hit workout with Pilates principles. We start by activating the glutes and switching on the core, building strength and control from the very first movement. Then we turn it up. Planks, stability work, squats, arms, legs & core. Full body, moving to the music. It’s controlled. It’s challenging. And it’s high energy. Come as you are. See you on the mat 💧